Remedy against heavy legs, we tell you everything

remedy for heavy legs

Why are my legs heavy? Heavy legs are a fairly common symptom, the causes of which can be multiple. The risk of heavy legs is higher in women, overweight people and the elderly. Heavy legs can also appear in people who regularly sit or stand for long periods of time. Read on to learn more about this symptom, including common causes and treatments.

8 causes of heavy legs

Various factors can cause leg fatigue. Heavy legs can be accompanied by pain, aches or cramps. Heavy legs are usually not a cause for concern, but it is still important to pay attention to your body when fatigue manifests. This is especially true if you have other symptoms. Here are some possible causes of heavy legs.

1 – Overuse

If you've recently used your legs more than normal, they may feel heavy. Make sure you get enough rest and work within the limits of your body. This will help you avoid stress, strains and injuries. If you use your legs frequently while working, take plenty of breaks throughout the day.

2 – Underutilization

Failure to use your legs can also lead to leg fatigue. If you must sit for long periods of time, make a point of get up and be active for at least five minutes every hour. If you spend a lot of time in bed, do simple leg raises and stretches every hour. Elevate your legs on pillows, for example.

3 – Muscle cramps

causes of heavy legs

Overusing your legs can lead to muscle cramps. Muscle cramps can cause tired feeling in your legs. Give your legs and body time to rest until your symptoms go away. See your doctor if the cramps get worse. Here are other ways to stop leg muscle cramps.

4 – Hypokalaemia

L'hypokalemia occurs when potassium levels in the blood are low. This can cause:

  • tiredness
  • A weakness
  • Leg cramps
  • Constipation

Certain medications or conditions can cause hypokalemia. Consult your doctor to determine the underlying cause and the best treatment option for you.

5 – Varicose veins

If you have varicose veins, you may have heavy or painful legs. These occur when your veins are not working properly and begin to accumulate blood. The veins enlarge and swell. In general, self-care measures, such as exercise, elevation, and compression stockings, can help relieve these symptoms. See your doctor if your symptoms do not improve.6. Poor circulation Your legs can feel heavy if your blood isn't flowing through your body properly. Poor circulation often affects the lower part of your body because it makes it harder for blood to return to your heart. Sometimes blood can collect in the legs, ankles and feet. You can improve poor circulation by:

  • moving more
  • Avoiding tight clothing
  • By managing underlying diseases, such as diabetes

See your doctor if you've taken steps to improve your circulation but haven't seen any improvement. Your doctor may prescribe medication to improve your circulation.

7 – Pregnancy

The swelling during pregnancy can be caused by:

  • Hormones
  • Water retention
  • Increased pressure on the veins

Your legs can therefore be heavy and uncomfortable. You may have cramps and varicose veins. Sleeping on the left side can help reduce pressure on the vein that carries blood from the lower body to the heart. See your doctor if you notice sudden or severe swelling. It could be a sign of preeclampsia.

8 – Multiple sclerosis (MS)

Muscle fatigue or heavy legs can be a sign of multiple sclerosis. In fact, fatigue is the most commonly reported symptom in people with this condition. Heat and humidity can make fatigue worse. MS causes fatigue because the disease affects your nerves and disrupts communication between your brain and your muscles. It requires a diagnosis from your doctor. Talk to your doctor if you suspect MS.

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